Holy Tabata!

Holy Tabata Batman!

So I tried the Tabata run for the first time - and it was pretty darn good.  I'm thinking I'm going to have some sore muscles tomorrow!  I got a really good sweat off of it, although I don't think I pushed myself as hard as I could.  Next time I'm going to run all the way at 8 on the treadmill, instead of 7.6 and see how well I can do that.  The time after that, I'll add an incline if I can.

My back started to hurt a wee bit, but I adjusted by posture and it went away!  Hooray!  Now I just have to make sure I can do that on the long runs and my life gets so much happier.  Joyous times.  I know there's no way I'll actually be ready for this 10k - and I'm fully aware it may take me 2+ hours - more if my back acts up - but gosh darn it!  I am going to do this!  I figure I'll just do that next day of the program and walk/run till I'm done.  Will you guys wait for me at the end?