I got a personal training session when I signed up for 24hr fitness and it was awesome! She really took the time to sit with me and discuss my goals and how to get there from where I'm at. She also gave me a new Tabata running routine to help me get ready for the 10k faster. It's a sprinting regimen, rather than distance and she said it will significantly help my cardio lung capacity and get me ready that way. I'm excited! I'm still sticking with the 0 to 10k though, and hopefully, with the Tabata and the program, I'll be ready to go! I'm also really hoping that all the new stretches and exercises will help with my back pain.
Here's to getting motivated again!! Huzzah!
No comments:
Post a Comment