Yesterday I went for my first run outside since I started PT. Sadly, it did not go well. I really shouldn't have expected anything different since I fell down a flight of stairs on Thursday (I'm ok - Bert and I are no longer allowed to be on the stairs at the same time though!) and that definitely messed with my back... I made it almost all the way through Week 3, Day 3 of the 0 to 10k program before it started hurting, so that's good I guess.
Today I did a Tabatta run on the treadmill after work and I made it through without back pain. Shin splints started though and I'm realizing my shoes are pretty much doneski. Darn! But I wound up working out/stretching for about an hour and a half. I'm pretty happy with myself! Sadly, I know I can push myself harder - I just have to figure out to tap in to those reserves!
Girl quit hurting yourself or else!!
ReplyDeleteI'm trying! I am apparently more accident/injury prone than I thought :{
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